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CHANGE OF SEASON
CAN BE WINDY
As we move well into autumn, days shorten, temperatures
gradually move south and often winds rise. This is time to
“Beware, Take Care”. The skin does not like wind. It does
not like the sun and rain and elements much either, but wind
soon causes rapid fluid evaporation from body surfaces.
Specially the skin, and eyes.. As water dries up, it drags
heat from the body, but also moisture from upper skin
layers. This may quickly lead to dry skin, with its
inevitable consequences.
Dry skin means itchy skin, and the mad desire to scratch,
fiddle, prod and poke. Please leave it alone. Or better
still, avoid wind as much as possible. Cover up, but it's
not yet winter, so use light weight gear. |
“The Soaps”
Avoid lots of hot showers, and use a non alkaline soap such
as QV Bar, pH 5.5 or Cetraphil
lotion. Alkaline is terribly irritating and drying. Gently
dab the skin dry afterwards, using an old soft towel. (Never
throw out old towels, they have many uses.)
Apply a simple moisturiser to itchy spots at bedtime, such
as a urea based one – there are heaps on the market – go for
the cheapest. Drink lots of water to help replace fluid lost
via the skin. Shun doonas (which recirculate heat in bed),
and heavy blankets. Light weight mohair is best.
If eyes become gritty, red and uncomfortable, apply liquid
tears often, and this helps settle them down. So again,
avoid winds if possible, or wear sun goggles if outdoors and
it is very bright.
Hi Mum, Aunty and Granny!
And by the way, if any of the family older members needs
accommodation either independent living units or assisted
living accommodation, remember lovely “Vimiera Village” may
be the place to go.
Ring David on 02 9868 7544 for short visit and walk through,
and see how friendly comfy and private it is. Senior years
must be spent in pleasure, comfort and security, and we know
how to do all of this very well. Located at 217 Vimiera
Road, Eastwood (next door to Epping Boys High School) for a
brief “drive past”.
I will be with you all again next month Best wishes from
your friend,
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