Hello, Winter is now well and truly here. Last month I gave a few tips on how to avoid the flu, coughs and colds. However, if you succumb, here are ten tips on how to fox yourself. Again, they are all simple, yet mostly work. DR WRIGHTS TEN POINT PLAN TO TREAT THE FLU

1. If feeling really ill, feverish chills achey coughing and sweating, go to bed for a day or two, and avoid work until OK (Otherwise you spread the virus to others)

2. Gargle the throat with warm salty water (half tsp salt to glass warm water) 3 hourly. Expel after each mouthful. Do not swallow.

3. Drink lots of water 1500 – 2000 mL or even more if perspiring is essential.

4. Have lots of hot lemon drinks (one tsp honey per glass)

5. Paracetamol 500 mg 1-3 times a day reduces fevers and aches. (Elixir for children – see label)

6. Go quietly on food. You will not starve to death. Light non fatty ones are best. Fruit and juices are good.

7. Have a quick daily shower, ending with cool and dab body dry with a very soft towel.

8. Keep warm, avoid drafts and fresh chills. Keep indoors till OK.

9. Try lemon and honey elixir for coughs. Pholcodine mixtures give marginal help, but most cough mixtures are of little value.

10. Steam inhalations (keep away from kids) or Narium mist nasal spray will clear the nasal passageways. Antibiotics are usually unnecessary in simple uncomplicated bouts of colds and flu. See the doctor if symptoms persist or worsen.

That is the list. If you would care to inspect Vimiera Village, which provides everything that an older person needs, phone 02 9868 7544. There are Independent Living Units and now the Assisted Apartments, where meals, cleaning and laundry are provided. You or your parents will love it.

Every good wish,