Hello to my friends Spring is rapidly passing, and summer is just around the corner. This is the “risky season”. After one or two hot day, many think summer is here for keeps. We easily throw off the extra layer of under-gear We leave off pullovers and wear lighter singlets. The wham, all of a sudden a return of cold days and nights occurs. We are not prepared.

Please be careful with clothing. “Getting a chill” is easy This means the body temperature drops a degree. Then germs, ever present around us, suddenly jump aboard and infections can occur. Simple viral sore throats, coughs, bronchitis, clogged nasal passages head the list. Also fevers, feeling miserable and other needless symptoms occur.

Make sure you have three simple sensible meals each day, drink lots of water (not fizzy stuff which is useless, and not too much booze). Keep away from smokers. Take a walk each day. Make friends rather than enemies, for this lessens the body stress levels, and keeps us happy.

ENJOYABLE LIVING
A little reminder that lovely “Vimiera Village” still has some “Assisted Living” apartments. Gracious brand new units, with the enjoyment of home cooked meals, morning and afternoon tea, linen provided and laundered, cleaning and on site management assures peace of mind and minimum problems Located at 217 Vimiera Road Eastwood (overlooking the playing fields of Epping Boys High School), it may be the place for you or your parents or rellies. Give David a call on 02 9868 7544 He would love to show you over the complex.