Q & A with Doc Wright

My doctor says my immune system is run down and needs to be built up. But how?

Answer

This system protects the body against unwanted invaders, and is composed of many complex parts. In general, you can help yourself with sensible living. Adequate rest, exercise, relaxation, and freedom from stress are important and are up to you. Plenty of fresh water, less alcohol, and no smoking are vital. So is good nutrition. Each day eat high fiber, low fat, high vitamin-mineral natural foods. Fruit, vegetables, legumes (peas, beans, and lentils), lean meats, seeds, herbs, low-fat milk and soy products, eggs, fish, and nuts are on the list.

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